Why a 10-minute walk after work is highly recommended

Feeling drained after work? A simple 10-minute walk can significantly boost your well-being. It helps mentally transition from work, reduces stress hormones, and loosens stiff muscles from prolonged sitting. Walking aids digestion, controls blood sugar, and is a better alternative to mindless scrolling. Make it a daily ritual by setting reminders, pairing it with rewards, or walking with someone.